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Cereals, oats, regular and quick vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, regular and quick has more protein (13.2 vs 12.4 g); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has less calories (372 vs 379 kcal); Cereals, oats, regular and quick has less sugar (1 vs 4.5 g).
Cereals, oats, regular and quickCereals ready-to-eat, GENERAL MILLS, CHEERIOS
Calories379 kcal372 kcal
Protein13.2 g12.4 g
Carbs67.7 g73.2 g
Fat6.5 g6.6 g
Fiber10.1 g10.1 g
Sugar1 g4.5 g
Nutrient density34 /10088 /100
Weight-loss score45 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, regular and quick, not fortified, dry · Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

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