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Cereals, oats, regular and quick vs Cereals, QUAKER, Instant Oatmeal

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, regular and quick has more protein (13.2 vs 8.3 g); Cereals, oats, regular and quick has more fiber (10.1 vs 6 g); Cereals, oats, regular and quick has less sugar (1 vs 31.3 g).
Cereals, oats, regular and quickCereals, QUAKER, Instant Oatmeal
Calories379 kcal379 kcal
Protein13.2 g8.3 g
Carbs67.7 g75.4 g
Fat6.5 g6.4 g
Fiber10.1 g6 g
Sugar1 g31.3 g
Nutrient density34 /10060 /100
Weight-loss score45 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, regular and quick, not fortified, dry · Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

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