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Cereals, oats, regular and quick vs Cereals, QUAKER, hominy grits

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, regular and quick has more protein (13.2 vs 8.8 g); Cereals, QUAKER, hominy grits has less calories (361 vs 379 kcal); Cereals, oats, regular and quick has more fiber (10.1 vs 1.6 g).
Cereals, oats, regular and quickCereals, QUAKER, hominy grits
Calories379 kcal361 kcal
Protein13.2 g8.8 g
Carbs67.7 g79.2 g
Fat6.5 g1.6 g
Fiber10.1 g1.6 g
Sugar1 g0.6 g
Nutrient density34 /10016 /100
Weight-loss score45 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, regular and quick, not fortified, dry · Cereals, QUAKER, hominy grits, white, regular, dry

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