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Cereals, oats, instant vs Cereals, QUAKER, Quick Oats with Iron

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats with Iron has more protein (13.7 vs 2 g); Cereals, oats, instant has less calories (88 vs 371 kcal); Cereals, QUAKER, Quick Oats with Iron has more fiber (9.4 vs 1.3 g).
Cereals, oats, instantCereals, QUAKER, Quick Oats with Iron
Calories88 kcal371 kcal
Protein2 g13.7 g
Carbs17.9 g68.2 g
Fat1 g6.9 g
Fiber1.3 g9.4 g
Sugar8.7 g1.4 g
Nutrient density48 /10064 /100
Weight-loss score43 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, with raisins and spice, prepared with water · Cereals, QUAKER, Quick Oats with Iron, Dry

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