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Cereals, oats, instant vs Cereals, QUAKER, Instant Oatmeal Organic

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 2 g); Cereals, oats, instant has less calories (88 vs 367 kcal); Cereals, QUAKER, Instant Oatmeal Organic has more fiber (9.8 vs 1.3 g).
Cereals, oats, instantCereals, QUAKER, Instant Oatmeal Organic
Calories88 kcal367 kcal
Protein2 g16 g
Carbs17.9 g67 g
Fat1 g6.3 g
Fiber1.3 g9.8 g
Sugar8.7 g1 g
Nutrient density48 /10037 /100
Weight-loss score43 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, with raisins and spice, prepared with water · Cereals, QUAKER, Instant Oatmeal Organic, Regular

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