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Cereals, oats, instant vs Cereals, QUAKER, hominy grits

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, hominy grits has more protein (8.8 vs 2 g); Cereals, oats, instant has less calories (88 vs 348 kcal); Cereals, QUAKER, hominy grits has more fiber (4.8 vs 1.3 g).
Cereals, oats, instantCereals, QUAKER, hominy grits
Calories88 kcal348 kcal
Protein2 g8.8 g
Carbs17.9 g79.6 g
Fat1 g1.2 g
Fiber1.3 g4.8 g
Sugar8.7 g0.3 g
Nutrient density48 /10020 /100
Weight-loss score43 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, with raisins and spice, prepared with water · Cereals, QUAKER, hominy grits, white, quick, dry

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