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Cereals, oats, instant vs Cereals, QUAKER, Instant Oatmeal Organic

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 2.4 g); Cereals, oats, instant has less calories (96 vs 367 kcal); Cereals, QUAKER, Instant Oatmeal Organic has more fiber (9.8 vs 2 g).
Cereals, oats, instantCereals, QUAKER, Instant Oatmeal Organic
Calories96 kcal367 kcal
Protein2.4 g16 g
Carbs19 g67 g
Fat1.2 g6.3 g
Fiber2 g9.8 g
Sugar6.3 g1 g
Nutrient density45 /10037 /100
Weight-loss score47 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water · Cereals, QUAKER, Instant Oatmeal Organic, Regular

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