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Cereals, oats, instant vs Cereals, QUAKER, Instant Oatmeal

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal has more protein (9 vs 2.4 g); Cereals, oats, instant has less calories (96 vs 368 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (6.7 vs 2 g).
Cereals, oats, instantCereals, QUAKER, Instant Oatmeal
Calories96 kcal368 kcal
Protein2.4 g9 g
Carbs19 g75.7 g
Fat1.2 g4.9 g
Fiber2 g6.7 g
Sugar6.3 g29.5 g
Nutrient density45 /10032 /100
Weight-loss score47 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water · Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry

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