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Cereals, oats, instant vs Cereals, oats, regular and quick

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, regular and quick has more protein (13.2 vs 2.4 g); Cereals, oats, instant has less calories (96 vs 379 kcal); Cereals, oats, regular and quick has more fiber (10.1 vs 2 g).
Cereals, oats, instantCereals, oats, regular and quick
Calories96 kcal379 kcal
Protein2.4 g13.2 g
Carbs19 g67.7 g
Fat1.2 g6.5 g
Fiber2 g10.1 g
Sugar6.3 g1 g
Nutrient density45 /10034 /100
Weight-loss score47 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water · Cereals, oats, regular and quick, not fortified, dry

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