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Cereals, oats, instant vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has more protein (9.1 vs 2.4 g); Cereals, oats, instant has less calories (68 vs 374 kcal); Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has more fiber (6.3 vs 1.7 g).
Cereals, oats, instantCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calories68 kcal374 kcal
Protein2.4 g9.1 g
Carbs11.7 g79 g
Fat1.4 g4.1 g
Fiber1.7 g6.3 g
Sugar0.5 g25.2 g
Nutrient density100 /10047 /100
Weight-loss score57 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) · Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

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