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Cereals, oats, instant vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS has more protein (7.1 vs 2.4 g); Cereals, oats, instant has less calories (68 vs 401 kcal); Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS has more fiber (4.2 vs 1.7 g).
Cereals, oats, instantCereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories68 kcal401 kcal
Protein2.4 g7.1 g
Carbs11.7 g81.2 g
Fat1.4 g5.5 g
Fiber1.7 g4.2 g
Sugar0.5 g19.8 g
Nutrient density100 /10055 /100
Weight-loss score57 /1009 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

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