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Cereals, oats, instant vs Cereals, QUAKER, Instant Oatmeal Organic

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 2.4 g); Cereals, oats, instant has less calories (68 vs 367 kcal); Cereals, QUAKER, Instant Oatmeal Organic has more fiber (9.8 vs 1.7 g).
Cereals, oats, instantCereals, QUAKER, Instant Oatmeal Organic
Calories68 kcal367 kcal
Protein2.4 g16 g
Carbs11.7 g67 g
Fat1.4 g6.3 g
Fiber1.7 g9.8 g
Sugar0.5 g1 g
Nutrient density100 /10037 /100
Weight-loss score57 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) · Cereals, QUAKER, Instant Oatmeal Organic, Regular

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