Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.
| Cereals, oats, instant | Cereals, oats, regular and quick | |
|---|---|---|
| Calories | 68 kcal | 379 kcal |
| Protein | 2.4 g | 13.2 g |
| Carbs | 11.7 g | 67.7 g |
| Fat | 1.4 g | 6.5 g |
| Fiber | 1.7 g | 10.1 g |
| Sugar | 0.5 g | 1 g |
| Nutrient density | 100 /100 | 34 /100 |
| Weight-loss score | 57 /100 | 45 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) · Cereals, oats, regular and quick, not fortified, dry