Cereals, oats, instant vs Cereals ready-to-eat, Post, Waffle Crisp

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, instant has more protein (11.9 vs 6.6 g); Cereals, oats, instant has less calories (362 vs 390 kcal); Cereals, oats, instant has more fiber (10 vs 4.4 g).

	Cereals, oats, instant	Cereals ready-to-eat, Post, Waffle Crisp
Calories	362 kcal	390 kcal
Protein	11.9 g	6.6 g
Carbs	69.5 g	83 g
Fat	6.9 g	5 g
Fiber	10 g	4.4 g
Sugar	1.5 g	34.7 g
Nutrient density	82 /100	40 /100
Weight-loss score	46 /100	10 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, plain, dry · Cereals ready-to-eat, Post, Waffle Crisp

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