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Cereals, oats, instant vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, instant has more protein (11.9 vs 7.7 g); Cereals, oats, instant has less calories (362 vs 409 kcal); Cereals, oats, instant has more fiber (10 vs 5.5 g).
Cereals, oats, instantCereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories362 kcal409 kcal
Protein11.9 g7.7 g
Carbs69.5 g79.6 g
Fat6.9 g7.3 g
Fiber10 g5.5 g
Sugar1.5 g20 g
Nutrient density82 /10054 /100
Weight-loss score46 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, plain, dry · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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