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Cereals, oats, instant vs Cereals, QUAKER, Quick Oats

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats has more protein (13.7 vs 11.9 g); Cereals, oats, instant has less calories (362 vs 371 kcal); Cereals, oats, instant has more fiber (10 vs 9.4 g).
Cereals, oats, instantCereals, QUAKER, Quick Oats
Calories362 kcal371 kcal
Protein11.9 g13.7 g
Carbs69.5 g68.2 g
Fat6.9 g6.9 g
Fiber10 g9.4 g
Sugar1.5 g1.4 g
Nutrient density82 /10043 /100
Weight-loss score46 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, plain, dry · Cereals, QUAKER, Quick Oats, Dry

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