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Cereals, oats, instant vs Cereals, QUAKER, Instant Oatmeal

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, instant has more protein (11.9 vs 8.3 g); Cereals, oats, instant has less calories (362 vs 379 kcal); Cereals, oats, instant has more fiber (10 vs 6 g).
Cereals, oats, instantCereals, QUAKER, Instant Oatmeal
Calories362 kcal379 kcal
Protein11.9 g8.3 g
Carbs69.5 g75.4 g
Fat6.9 g6.4 g
Fiber10 g6 g
Sugar1.5 g31.3 g
Nutrient density82 /10060 /100
Weight-loss score46 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, plain, dry · Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

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