🍽️ FittestMe.aiFoodsNutrients

Cereals, oats, instant vs Cereals, QUAKER, hominy grits

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, instant has more protein (11.9 vs 8.8 g); Cereals, QUAKER, hominy grits has less calories (361 vs 362 kcal); Cereals, oats, instant has more fiber (10 vs 1.6 g).
Cereals, oats, instantCereals, QUAKER, hominy grits
Calories362 kcal361 kcal
Protein11.9 g8.8 g
Carbs69.5 g79.2 g
Fat6.9 g1.6 g
Fiber10 g1.6 g
Sugar1.5 g0.6 g
Nutrient density82 /10016 /100
Weight-loss score46 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, plain, dry · Cereals, QUAKER, hominy grits, white, regular, dry

← More food comparisons

Track Cereals, oats, instant, Cereals, QUAKER, hominy grits and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →