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Cereals, oats, instant vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, instant has more protein (9.3 vs 9.1 g); Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has less calories (374 vs 386 kcal); Cereals, oats, instant has more fiber (7.2 vs 6.3 g).
Cereals, oats, instantCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calories386 kcal374 kcal
Protein9.3 g9.1 g
Carbs76.7 g79 g
Fat4.7 g4.1 g
Fiber7.2 g6.3 g
Sugar30.3 g25.2 g
Nutrient density53 /10047 /100
Weight-loss score21 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, maple and brown sugar, dry · Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

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