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Cereals, oats, instant vs Cereals, QUAKER, Quick Oats with Iron

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats with Iron has more protein (13.7 vs 9.3 g); Cereals, QUAKER, Quick Oats with Iron has less calories (371 vs 386 kcal); Cereals, QUAKER, Quick Oats with Iron has more fiber (9.4 vs 7.2 g).
Cereals, oats, instantCereals, QUAKER, Quick Oats with Iron
Calories386 kcal371 kcal
Protein9.3 g13.7 g
Carbs76.7 g68.2 g
Fat4.7 g6.9 g
Fiber7.2 g9.4 g
Sugar30.3 g1.4 g
Nutrient density53 /10064 /100
Weight-loss score21 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, maple and brown sugar, dry · Cereals, QUAKER, Quick Oats with Iron, Dry

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