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Cereals, oats, instant vs Cereals, QUAKER, Instant Oatmeal Organic

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 9.3 g); Cereals, QUAKER, Instant Oatmeal Organic has less calories (367 vs 386 kcal); Cereals, QUAKER, Instant Oatmeal Organic has more fiber (9.8 vs 7.2 g).
Cereals, oats, instantCereals, QUAKER, Instant Oatmeal Organic
Calories386 kcal367 kcal
Protein9.3 g16 g
Carbs76.7 g67 g
Fat4.7 g6.3 g
Fiber7.2 g9.8 g
Sugar30.3 g1 g
Nutrient density53 /10037 /100
Weight-loss score21 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, maple and brown sugar, dry · Cereals, QUAKER, Instant Oatmeal Organic, Regular

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