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Cereals, oats, instant vs Cereals, QUAKER, hominy grits

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, instant has more protein (9.3 vs 8.8 g); Cereals, QUAKER, hominy grits has less calories (348 vs 386 kcal); Cereals, oats, instant has more fiber (7.2 vs 4.8 g).
Cereals, oats, instantCereals, QUAKER, hominy grits
Calories386 kcal348 kcal
Protein9.3 g8.8 g
Carbs76.7 g79.6 g
Fat4.7 g1.2 g
Fiber7.2 g4.8 g
Sugar30.3 g0.3 g
Nutrient density53 /10020 /100
Weight-loss score21 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, maple and brown sugar, dry · Cereals, QUAKER, hominy grits, white, quick, dry

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