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Cereals, oats, instant vs Cereals, oats, regular and quick

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, regular and quick has more protein (13.2 vs 9.3 g); Cereals, oats, regular and quick has less calories (379 vs 386 kcal); Cereals, oats, regular and quick has more fiber (10.1 vs 7.2 g).
Cereals, oats, instantCereals, oats, regular and quick
Calories386 kcal379 kcal
Protein9.3 g13.2 g
Carbs76.7 g67.7 g
Fat4.7 g6.5 g
Fiber7.2 g10.1 g
Sugar30.3 g1 g
Nutrient density53 /10034 /100
Weight-loss score21 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, instant, fortified, maple and brown sugar, dry · Cereals, oats, regular and quick, not fortified, dry

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