🍽️ FittestMe.aiFoodsNutrients

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time vs Cereals ready-to-eat, QUAKER

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has more protein (11.6 vs 9.2 g); Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has less calories (355 vs 373 kcal); Cereals ready-to-eat, QUAKER has more fiber (6.3 vs 4.4 g).
Cereals, CREAM OF WHEAT, 2 1/2 minute cook timeCereals ready-to-eat, QUAKER
Calories355 kcal373 kcal
Protein11.6 g9.2 g
Carbs71.8 g78.9 g
Fat1.4 g4.1 g
Fiber4.4 g6.3 g
Sugar0.5 g24.9 g
Nutrient density59 /10047 /100
Weight-loss score35 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry · Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

← More food comparisons

Track Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, Cereals ready-to-eat, QUAKER and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →