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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time vs Cereals, QUAKER, Quick Oats with Iron

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats with Iron has more protein (13.7 vs 11.6 g); Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has less calories (355 vs 371 kcal); Cereals, QUAKER, Quick Oats with Iron has more fiber (9.4 vs 4.4 g).
Cereals, CREAM OF WHEAT, 2 1/2 minute cook timeCereals, QUAKER, Quick Oats with Iron
Calories355 kcal371 kcal
Protein11.6 g13.7 g
Carbs71.8 g68.2 g
Fat1.4 g6.9 g
Fiber4.4 g9.4 g
Sugar0.5 g1.4 g
Nutrient density59 /10064 /100
Weight-loss score35 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry · Cereals, QUAKER, Quick Oats with Iron, Dry

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