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Cereals, CREAM OF WHEAT, 2 1/2 minute cook time vs Cereals, QUAKER, Instant Oatmeal Organic

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 11.6 g); Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has less calories (355 vs 367 kcal); Cereals, QUAKER, Instant Oatmeal Organic has more fiber (9.8 vs 4.4 g).
Cereals, CREAM OF WHEAT, 2 1/2 minute cook timeCereals, QUAKER, Instant Oatmeal Organic
Calories355 kcal367 kcal
Protein11.6 g16 g
Carbs71.8 g67 g
Fat1.4 g6.3 g
Fiber4.4 g9.8 g
Sugar0.5 g1 g
Nutrient density59 /10037 /100
Weight-loss score35 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry · Cereals, QUAKER, Instant Oatmeal Organic, Regular

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