🍽️ FittestMe.aiFoodsNutrients

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time vs Cereals, oats, regular and quick

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, regular and quick has more protein (13.2 vs 11.6 g); Cereals, CREAM OF WHEAT, 2 1/2 minute cook time has less calories (355 vs 379 kcal); Cereals, oats, regular and quick has more fiber (10.1 vs 4.4 g).
Cereals, CREAM OF WHEAT, 2 1/2 minute cook timeCereals, oats, regular and quick
Calories355 kcal379 kcal
Protein11.6 g13.2 g
Carbs71.8 g67.7 g
Fat1.4 g6.5 g
Fiber4.4 g10.1 g
Sugar0.5 g1 g
Nutrient density59 /10034 /100
Weight-loss score35 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry · Cereals, oats, regular and quick, not fortified, dry

← More food comparisons

Track Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, Cereals, oats, regular and quick and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →