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Catsup vs Potatoes, french fried, all types

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, all types has more protein (2.8 vs 1 g); Catsup has less calories (101 vs 158 kcal); Potatoes, french fried, all types has more fiber (2 vs 0.3 g).
CatsupPotatoes, french fried, all types
Calories101 kcal158 kcal
Protein1 g2.8 g
Carbs27.4 g25.6 g
Fat0.1 g5.5 g
Fiber0.3 g2 g
Sugar21.3 g0.4 g
Nutrient density0 /10017 /100
Weight-loss score25 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Catsup · Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

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