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Catsup vs Potatoes, boiled, cooked without skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, boiled, cooked without skin has more protein (1.7 vs 1 g); Potatoes, boiled, cooked without skin has less calories (86 vs 101 kcal); Potatoes, boiled, cooked without skin has more fiber (1.8 vs 0.3 g).
CatsupPotatoes, boiled, cooked without skin
Calories101 kcal86 kcal
Protein1 g1.7 g
Carbs27.4 g20 g
Fat0.1 g0.1 g
Fiber0.3 g1.8 g
Sugar21.3 g0.9 g
Nutrient density0 /10037 /100
Weight-loss score25 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Catsup · Potatoes, boiled, cooked without skin, flesh, without salt

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