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Catsup vs Parsley, fresh

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Parsley, fresh has more protein (3 vs 1 g); Parsley, fresh has less calories (36 vs 101 kcal); Parsley, fresh has more fiber (3.3 vs 0.3 g).
CatsupParsley, fresh
Calories101 kcal36 kcal
Protein1 g3 g
Carbs27.4 g6.3 g
Fat0.1 g0.8 g
Fiber0.3 g3.3 g
Sugar21.3 g0.9 g
Nutrient density0 /100100 /100
Weight-loss score25 /10076 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Catsup · Parsley, fresh

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