🍽️ FittestMe.aiFoodsNutrients

Carrots, mature, raw vs Potatoes, white, flesh and skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, white, flesh and skin has more protein (2.1 vs 0.9 g); Carrots, mature, raw has less calories (48 vs 92 kcal); Carrots, mature, raw has more fiber (3.1 vs 2.1 g).
Carrots, mature, rawPotatoes, white, flesh and skin
Calories48 kcal92 kcal
Protein0.9 g2.1 g
Carbs10.3 g21.1 g
Fat0.4 g0.2 g
Fiber3.1 g2.1 g
Sugar0 g1.5 g
Nutrient density44 /10052 /100
Weight-loss score59 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, mature, raw · Potatoes, white, flesh and skin, baked

← More food comparisons

Track Carrots, mature, raw, Potatoes, white, flesh and skin and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →