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Carrots, mature, raw vs Potatoes, french fried, crinkle or regular cut

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, crinkle or regular cut has more protein (2.3 vs 0.9 g); Carrots, mature, raw has less calories (48 vs 146 kcal); Carrots, mature, raw has more fiber (3.1 vs 2 g).
Carrots, mature, rawPotatoes, french fried, crinkle or regular cut
Calories48 kcal146 kcal
Protein0.9 g2.3 g
Carbs10.3 g24 g
Fat0.4 g5 g
Fiber3.1 g2 g
Sugar0 g0.2 g
Nutrient density44 /10012 /100
Weight-loss score59 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, mature, raw · Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

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