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Carrots, mature, raw vs Potatoes, french fried, all types

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, all types has more protein (2.2 vs 0.9 g); Carrots, mature, raw has less calories (48 vs 147 kcal); Carrots, mature, raw has more fiber (3.1 vs 1.9 g).
Carrots, mature, rawPotatoes, french fried, all types
Calories48 kcal147 kcal
Protein0.9 g2.2 g
Carbs10.3 g24.8 g
Fat0.4 g4.7 g
Fiber3.1 g1.9 g
Sugar0 g0.2 g
Nutrient density44 /10020 /100
Weight-loss score59 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, mature, raw · Potatoes, french fried, all types, salt added in processing, frozen, unprepared

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