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Carrots, mature, raw vs Potatoes, boiled, cooked without skin

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, boiled, cooked without skin has more protein (1.7 vs 0.9 g); Carrots, mature, raw has less calories (48 vs 86 kcal); Carrots, mature, raw has more fiber (3.1 vs 1.8 g).
Carrots, mature, rawPotatoes, boiled, cooked without skin
Calories48 kcal86 kcal
Protein0.9 g1.7 g
Carbs10.3 g20 g
Fat0.4 g0.1 g
Fiber3.1 g1.8 g
Sugar0 g0.9 g
Nutrient density44 /10037 /100
Weight-loss score59 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, mature, raw · Potatoes, boiled, cooked without skin, flesh, without salt

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