Carrots, cooked, boiled vs Potatoes, french fried, crinkle or regular cut

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, french fried, crinkle or regular cut has more protein (2.3 vs 0.8 g); Carrots, cooked, boiled has less calories (35 vs 146 kcal); Carrots, cooked, boiled has more fiber (3 vs 2 g).

	Carrots, cooked, boiled	Potatoes, french fried, crinkle or regular cut
Calories	35 kcal	146 kcal
Protein	0.8 g	2.3 g
Carbs	8.2 g	24 g
Fat	0.2 g	5 g
Fiber	3 g	2 g
Sugar	3.5 g	0.2 g
Nutrient density	100 /100	12 /100
Weight-loss score	58 /100	45 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, cooked, boiled, drained, with salt · Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased

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