Carrots, cooked, boiled vs Potatoes, flesh and skin, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Potatoes, flesh and skin, raw has more protein (2.1 vs 0.8 g); Carrots, cooked, boiled has less calories (35 vs 77 kcal); Carrots, cooked, boiled has more fiber (3 vs 2.1 g).

	Carrots, cooked, boiled	Potatoes, flesh and skin, raw
Calories	35 kcal	77 kcal
Protein	0.8 g	2.1 g
Carbs	8.2 g	17.5 g
Fat	0.2 g	0.1 g
Fiber	3 g	2.1 g
Sugar	3.5 g	0.8 g
Nutrient density	100 /100	69 /100
Weight-loss score	58 /100	55 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, cooked, boiled, drained, with salt · Potatoes, flesh and skin, raw

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