Carrots, cooked, boiled vs Pepper, banana, raw

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Pepper, banana, raw has more protein (1.7 vs 0.8 g); Pepper, banana, raw has less calories (27 vs 35 kcal); Pepper, banana, raw has more fiber (3.4 vs 3 g).

	Carrots, cooked, boiled	Pepper, banana, raw
Calories	35 kcal	27 kcal
Protein	0.8 g	1.7 g
Carbs	8.2 g	5.4 g
Fat	0.2 g	0.5 g
Fiber	3 g	3.4 g
Sugar	3.5 g	2 g
Nutrient density	100 /100	100 /100
Weight-loss score	58 /100	71 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, cooked, boiled, drained, with salt · Pepper, banana, raw

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