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Caribou, hind quarter, meat vs Fish, halibut, raw

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Caribou, hind quarter, meat has more protein (28.8 vs 20.5 g); Fish, halibut, raw has less calories (116 vs 159 kcal).
Caribou, hind quarter, meatFish, halibut, raw
Calories159 kcal116 kcal
Protein28.8 g20.5 g
Carbs0 g1.8 g
Fat4.8 g2.9 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density63 /10061 /100
Weight-loss score59 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Caribou, hind quarter, meat, cooked (Alaska Native) · Fish, halibut, raw, with skin (Alaska Native)

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