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Candies, TOOTSIE ROLL, chocolate-flavor roll vs Syrups, corn, high-fructose

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, TOOTSIE ROLL, chocolate-flavor roll has more protein (1.6 vs 0 g); Syrups, corn, high-fructose has less calories (281 vs 387 kcal); Candies, TOOTSIE ROLL, chocolate-flavor roll has more fiber (0.1 vs 0 g).
Candies, TOOTSIE ROLL, chocolate-flavor rollSyrups, corn, high-fructose
Calories387 kcal281 kcal
Protein1.6 g0 g
Carbs87.7 g76 g
Fat3.3 g0 g
Fiber0.1 g0 g
Sugar56.3 g75.7 g
Nutrient density4 /1000 /100
Weight-loss score0 /1004 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, TOOTSIE ROLL, chocolate-flavor roll · Syrups, corn, high-fructose

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