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Candies, TOOTSIE ROLL, chocolate-flavor roll vs Sugars, granulated

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, TOOTSIE ROLL, chocolate-flavor roll has more protein (1.6 vs 0 g); Sugars, granulated has less calories (385 vs 387 kcal); Candies, TOOTSIE ROLL, chocolate-flavor roll has more fiber (0.1 vs 0 g).
Candies, TOOTSIE ROLL, chocolate-flavor rollSugars, granulated
Calories387 kcal385 kcal
Protein1.6 g0 g
Carbs87.7 g99.6 g
Fat3.3 g0.3 g
Fiber0.1 g0 g
Sugar56.3 g0 g
Nutrient density4 /1000 /100
Weight-loss score0 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, TOOTSIE ROLL, chocolate-flavor roll · Sugars, granulated

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