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Candies, TOOTSIE ROLL, chocolate-flavor roll vs Ice creams, vanilla, rich

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla, rich has more protein (3.5 vs 1.6 g); Ice creams, vanilla, rich has less calories (249 vs 387 kcal); Candies, TOOTSIE ROLL, chocolate-flavor roll has more fiber (0.1 vs 0 g).
Candies, TOOTSIE ROLL, chocolate-flavor rollIce creams, vanilla, rich
Calories387 kcal249 kcal
Protein1.6 g3.5 g
Carbs87.7 g22.3 g
Fat3.3 g16.2 g
Fiber0.1 g0 g
Sugar56.3 g20.7 g
Nutrient density4 /1000 /100
Weight-loss score0 /10011 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, TOOTSIE ROLL, chocolate-flavor roll · Ice creams, vanilla, rich

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