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Candies, TOOTSIE ROLL, chocolate-flavor roll vs Ice creams, vanilla, fat free

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, vanilla, fat free has more protein (4.5 vs 1.6 g); Ice creams, vanilla, fat free has less calories (138 vs 387 kcal); Ice creams, vanilla, fat free has more fiber (1 vs 0.1 g).
Candies, TOOTSIE ROLL, chocolate-flavor rollIce creams, vanilla, fat free
Calories387 kcal138 kcal
Protein1.6 g4.5 g
Carbs87.7 g30.1 g
Fat3.3 g0 g
Fiber0.1 g1 g
Sugar56.3 g6.3 g
Nutrient density4 /10039 /100
Weight-loss score0 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, TOOTSIE ROLL, chocolate-flavor roll · Ice creams, vanilla, fat free

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