Nutrition compared per 100 g, from USDA data. Both are sweets.
| Candies, TOOTSIE ROLL, chocolate-flavor roll | Chewing gum, sugarless | |
|---|---|---|
| Calories | 387 kcal | 268 kcal |
| Protein | 1.6 g | 0 g |
| Carbs | 87.7 g | 94.8 g |
| Fat | 3.3 g | 0.4 g |
| Fiber | 0.1 g | 2.4 g |
| Sugar | 56.3 g | 0 g |
| Nutrient density | 4 /100 | 4 /100 |
| Weight-loss score | 0 /100 | 30 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Candies, TOOTSIE ROLL, chocolate-flavor roll · Chewing gum, sugarless