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Candies, TOOTSIE ROLL, chocolate-flavor roll vs Chewing gum

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, TOOTSIE ROLL, chocolate-flavor roll has more protein (1.6 vs 0 g); Chewing gum has less calories (360 vs 387 kcal); Chewing gum has more fiber (2.4 vs 0.1 g).
Candies, TOOTSIE ROLL, chocolate-flavor rollChewing gum
Calories387 kcal360 kcal
Protein1.6 g0 g
Carbs87.7 g96.7 g
Fat3.3 g0.3 g
Fiber0.1 g2.4 g
Sugar56.3 g66.1 g
Nutrient density4 /1002 /100
Weight-loss score0 /1003 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, TOOTSIE ROLL, chocolate-flavor roll · Chewing gum

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