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Candies, sweet chocolate vs Jams and preserves

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, sweet chocolate has more protein (3.9 vs 0.4 g); Jams and preserves has less calories (278 vs 507 kcal); Candies, sweet chocolate has more fiber (5.5 vs 1.1 g).
Candies, sweet chocolateJams and preserves
Calories507 kcal278 kcal
Protein3.9 g0.4 g
Carbs60.4 g68.9 g
Fat34.2 g0.1 g
Fiber5.5 g1.1 g
Sugar51.5 g48.5 g
Nutrient density0 /1007 /100
Weight-loss score0 /1008 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, sweet chocolate · Jams and preserves

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