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Candies, sweet chocolate vs Fruit syrup

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, sweet chocolate has more protein (3.9 vs 0 g); Fruit syrup has less calories (341 vs 507 kcal); Candies, sweet chocolate has more fiber (5.5 vs 0.1 g).
Candies, sweet chocolateFruit syrup
Calories507 kcal341 kcal
Protein3.9 g0 g
Carbs60.4 g85.1 g
Fat34.2 g0 g
Fiber5.5 g0.1 g
Sugar51.5 g53 g
Nutrient density0 /1001 /100
Weight-loss score0 /1000 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, sweet chocolate · Fruit syrup

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