Nutrition compared per 100 g, from USDA data. Both are sweets.
| Candies, semisweet chocolate | Jams and preserves | |
|---|---|---|
| Calories | 480 kcal | 278 kcal |
| Protein | 4.2 g | 0.4 g |
| Carbs | 63.9 g | 68.9 g |
| Fat | 30 g | 0.1 g |
| Fiber | 5.9 g | 1.1 g |
| Sugar | 54.5 g | 48.5 g |
| Nutrient density | 0 /100 | 7 /100 |
| Weight-loss score | 4 /100 | 8 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Candies, semisweet chocolate · Jams and preserves