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Candies, semisweet chocolate vs Ice creams, french vanilla, soft-serve

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, semisweet chocolate has more protein (4.2 vs 4.1 g); Ice creams, french vanilla, soft-serve has less calories (222 vs 480 kcal); Candies, semisweet chocolate has more fiber (5.9 vs 0.7 g).
Candies, semisweet chocolateIce creams, french vanilla, soft-serve
Calories480 kcal222 kcal
Protein4.2 g4.1 g
Carbs63.9 g22.2 g
Fat30 g13 g
Fiber5.9 g0.7 g
Sugar54.5 g21.2 g
Nutrient density0 /1005 /100
Weight-loss score4 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, semisweet chocolate · Ice creams, french vanilla, soft-serve

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