Nutrition compared per 100 g, from USDA data. Both are sweets.
| Candies, semisweet chocolate | Ice creams, chocolate, rich | |
|---|---|---|
| Calories | 480 kcal | 251 kcal |
| Protein | 4.2 g | 4.7 g |
| Carbs | 63.9 g | 19.8 g |
| Fat | 30 g | 17 g |
| Fiber | 5.9 g | 0.9 g |
| Sugar | 54.5 g | 17.4 g |
| Nutrient density | 0 /100 | 5 /100 |
| Weight-loss score | 4 /100 | 17 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Candies, semisweet chocolate · Ice creams, chocolate, rich