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Candies, semisweet chocolate vs Ice creams, chocolate, rich

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Ice creams, chocolate, rich has more protein (4.7 vs 4.2 g); Ice creams, chocolate, rich has less calories (251 vs 480 kcal); Candies, semisweet chocolate has more fiber (5.9 vs 0.9 g).
Candies, semisweet chocolateIce creams, chocolate, rich
Calories480 kcal251 kcal
Protein4.2 g4.7 g
Carbs63.9 g19.8 g
Fat30 g17 g
Fiber5.9 g0.9 g
Sugar54.5 g17.4 g
Nutrient density0 /1005 /100
Weight-loss score4 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, semisweet chocolate · Ice creams, chocolate, rich

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