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Candies, semisweet chocolate vs Ice creams, chocolate

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Candies, semisweet chocolate has more protein (4.2 vs 3.8 g); Ice creams, chocolate has less calories (216 vs 480 kcal); Candies, semisweet chocolate has more fiber (5.9 vs 1.2 g).
Candies, semisweet chocolateIce creams, chocolate
Calories480 kcal216 kcal
Protein4.2 g3.8 g
Carbs63.9 g28.2 g
Fat30 g11 g
Fiber5.9 g1.2 g
Sugar54.5 g25.4 g
Nutrient density0 /1008 /100
Weight-loss score4 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Candies, semisweet chocolate · Ice creams, chocolate

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